Everyday mindfulness for ocd: tips, tricks, and skills for living joyfully
Auteur :
Hershfield, Jon, MFT / Nicely, Shala, LPC
Éditeur :
New Harbinger Publications
ISBN :
9781626258921
Date de publication :
30 nov. 2017
Dimensions :
17,6 x 12,6 x 1,4 cm
Poids :
200 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.