Resilience workbook, the: essential skills to recover from stress, trauma, and adversity
Auteur :
Schiraldi, Glenn R, PhD
Éditeur :
New Harbinger Publications
ISBN :
9781626259409
Date de publication :
28 déc. 2017
Dimensions :
25,2 x 20,2 x 1,8 cm
Poids :
573 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.