Mindfulness for teen worry: quick and easy strategies to let go of anxiety, worry, and stress
Auteur :
Bernstein, Jeffrey, Ph.D.
Éditeur :
New Harbinger Publications
ISBN :
9781626259812
Date de publication :
22 févr. 2018
Dimensions :
20,0 x 15,2 x 1,4 cm
Poids :
300 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.