Self-compassion workbook for teens, the: mindfulness and compassion skills to overcome self-criticism and embrace who you are
Auteur :
Bluth, Karen / Neff, Kristin
Éditeur :
New Harbinger Publications
ISBN :
9781626259843
Date de publication :
25 janv. 2018
Dimensions :
25,2 x 20,2 x 1,0 cm
Poids :
361 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.