Being aware of being aware: the essence of meditation, volume 1
Auteur :
Spira, Rupert
Éditeur :
New Harbinger Publications
ISBN :
9781626259966
Date de publication :
30 nov. 2017
Dimensions :
18,0 x 12,4 x 1,2 cm
Poids :
157 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call "I," inviting them to relax into awareness and explore their true nature.