Yin yoga: an individualized approach to balance, health, and whole self well-being
Auteur :
Norberg, Ulrica
Éditeur :
Skyhorse Publishing
ISBN :
9781626363953
Date de publication :
1 mai 2014
Dimensions :
24,1 x 19,4 cm
Poids :
553 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The author describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life.