100 small steps: the first 100 pounds you gotta think right
Auteur :
Trotter, Keith "Temple"
Éditeur :
Morgan James Publishing llc
ISBN :
9781630471804
Date de publication :
22 janv. 2015
Dimensions :
20,3 x 12,7 x 0,9 cm
Poids :
163 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the Steps that made sense and worked for him so as to