Introducing the core: demystifying the body of an athlete
Éditeur :
SLACK Incorporated
ISBN :
9781630915155
Date de publication :
11 mars 2019
Dimensions :
27,9 x 21,6 cm
Poids :
1050 g
Langue :
Anglais
Pays d'origine :
USA
There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness.