From stress to strength: increasing optimism, gratitude, and resiliency
Auteur :
Gardner, Jolynn
Éditeur :
Cognella, Inc
ISBN :
9781631890888
Date de publication :
22 août 2014
Dimensions :
25,4 x 20,3 x 0,8 cm
Poids :
525 g
Langue :
Anglais
Pays d'origine :
USA
Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.