5-minute chair yoga for seniors: simple exercises to improve mobility and reclaim your confidence
Auteur :
Dolezal, Kierstie Payge
Éditeur :
Blue Star Press
ISBN :
9781632176240
Date de publication :
25 nov. 2025
Dimensions :
23,5 x 23,5 cm
Langue :
Anglais
Pays d'origine :
USA
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.