Boost: the science of recharging yourself in an age of unrelenting demands
Auteur :
Gruman, Jamie / Healey, Deirdre
Éditeur :
Emerald Publishing Inc
ISBN :
9781641133029
Date de publication :
12 juin 2018
Dimensions :
23,4 x 15,6 x 1,1 cm
Poids :
303 g
Langue :
Anglais
Pays d'origine :
USA
This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.