Redesign your mind: the breakthrough program for real cognitive change (counseling & psychology, control your mind)
Auteur :
Maisel, Eric
Éditeur :
Mango Media
ISBN :
9781642505115
Date de publication :
1 oct. 2021
Dimensions :
21,5 x 13,9 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.