Make every move a meditation: mindful movement for mental health, well-being, and insight (benefits of exercise as meditation)
Auteur :
Sweeney, Nita
Éditeur :
Mango Media
ISBN :
9781642509892
Date de publication :
13 oct. 2022
Dimensions :
21,5 x 13,9 x 1,2 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.Â