Facial reflexology for emotional well-being: healing and sensory self-care with dien chan
Auteur :
Scrimgeour, Alex
Éditeur :
Inner Traditions Bear and Company
ISBN :
9781644115862
Date de publication :
22 juin 2023
Dimensions :
22,9 x 15,2 x 2,0 cm
Poids :
510 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.