Simple exercises to stimulate the vagus nerve: an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions
Auteur :
Lienhard, Lars / Schmid-Fetzer, Ulla
Éditeur :
Inner Traditions Bear and Company
ISBN :
9781644116296
Date de publication :
8 déc. 2022
Dimensions :
24,0 x 17,0 x 2,0 cm
Poids :
610 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders.