Letting go of your ex: cbt skills to heal the pain of a breakup and overcome love addiction
Auteur :
Cepeda-Benito, Antonio / Warren, Cortney Soderlind
Éditeur :
New Harbinger Publications
ISBN :
9781648480379
Date de publication :
9 mars 2023
Dimensions :
22,6 x 15,0 x 1,4 cm
Poids :
275 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.