The unwanted thoughts and intense emotions workbook: cbt and dbt skills to break the cycle of intrusive thoughts and emotional overwhelm
Auteur :
Aguirre, Blaise / Hershfield, Jon, MFT
Éditeur :
New Harbinger Publications
ISBN :
9781648480553
Date de publication :
27 juil. 2023
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
365 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.