The black woman’s guide to coping with stress: mindfulness and self-compassion skills to create a life of joy and well-being
Auteur :
Giscombe, Cheryl
Éditeur :
New Harbinger Publications
ISBN :
9781648481147
Date de publication :
25 juil. 2024
Dimensions :
22,8 x 15,2 x 1,6 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.