The social rhythm therapy workbook for bipolar disorder: stabilize your circadian rhythms to reduce stress, manage moods, and prevent future episodes
Auteur :
Swartz, Holly A
Éditeur :
New Harbinger Publications
ISBN :
9781648481246
Date de publication :
30 mai 2024
Dimensions :
25,2 x 20,0 x 1,2 cm
Poids :
367 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.