The aging well workbook: cbt skills to help you think flexibly, manage anxiety and depression, and enjoy life at any age
Auteur :
Erickson, Julie / Rector, Neil A
Éditeur :
New Harbinger Publications
ISBN :
9781648481260
Date de publication :
30 nov. 2023
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
430 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!