The stress-proof brain guided journal: writing practices to rewire your emotional response to stress and feel calm
Auteur :
Greenberg, Melanie
Éditeur :
New Harbinger Publications
ISBN :
9781648481680
Date de publication :
28 mars 2024
Dimensions :
20,2 x 15,2 x 1,8 cm
Poids :
274 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.