The cognitive behavioral therapy workbook: evidence-based cbt skills to help you manage stress, anxiety, depression, and more
Auteur :
Tompkins, Michael A., PhD
Éditeur :
New Harbinger Publications
ISBN :
9781648482021
Date de publication :
28 mars 2024
Dimensions :
25,2 x 20,2 x 1,6 cm
Poids :
430 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!