Overcoming body hatred workbook: a woman’s guide to healing negative body image and nurturing self-worth using cbt and depth psychology
Auteur :
Holt, Kathryn C., LCSW
Éditeur :
New Harbinger Publications
ISBN :
9781648482076
Date de publication :
30 mai 2024
Dimensions :
25,2 x 20,0 x 1,2 cm
Poids :
353 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.