The emotional intelligence skills workbook: improve communication and build stronger relationships
Auteur :
McKay, Matthew / Catella, Stephanie
Éditeur :
New Harbinger Publications
ISBN :
9781648482311
Date de publication :
30 mai 2024
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
384 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.