The adult adhd and anxiety workbook: cognitive behavioral therapy skills to manage stress, find focus, and reclaim your life
Auteur :
Ramsay, J. R.
Éditeur :
New Harbinger Publications
ISBN :
9781648482434
Date de publication :
27 juin 2024
Dimensions :
25,2 x 20,2 x 1,6 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.