The compulsive reassurance seeking workbook: cbt skills to help you live with confidence and break the cycle of obsessive-compulsive disorder
Auteur :
Petrik-Gardner, Amanda
Éditeur :
New Harbinger Publications
ISBN :
9781648482502
Date de publication :
25 juil. 2024
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.