The mindfulness and meditation workbook for anxiety and depression: balance emotions, overcome intrusive thoughts, and find peace using mindfulness-integrated cbt
Auteur :
Grabovac, Andrea D. / Cayoun, Bruno A
Éditeur :
New Harbinger Publications
ISBN :
9781648482571
Date de publication :
28 nov. 2024
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.