The suicidal thoughts guided journal: cbt practices to soothe emotional pain, build coping skills, and find hope
Auteur :
Gordon, Katie / Joiner, Thomas Ellis
Éditeur :
New Harbinger Publications
ISBN :
9781648483653
Date de publication :
28 août 2025
Dimensions :
20,2 x 15,2 x 1,4 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build essential coping skills, and look toward the future with hope.