The polyvagal theory workbook for trauma: body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma
Auteur :
Schwartz, Arielle
Éditeur :
New Harbinger Publications
ISBN :
9781648484162
Date de publication :
29 mai 2025
Dimensions :
25,2 x 20,0 x 1,4 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.