The inner critic workbook: self-compassion and mindfulness skills to reduce feelings of shame, build self-worth, and improve your life and relationships
Auteur :
Yates, Holly / Tsai, Mavis / Whooley, Shawn C.
Éditeur :
New Harbinger Publications
ISBN :
9781648484292
Date de publication :
24 avr. 2025
Dimensions :
25,2 x 20,2 x 1,6 cm
Poids :
408 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.