Overcoming shame-based social anxiety and shyness: a cbt workbook to move past feelings of self-consciousness or defectiveness and live with confidence
Auteur :
Cohen, Larry / Heimberg, Richard
Éditeur :
New Harbinger Publications
ISBN :
9781648484322
Date de publication :
31 juil. 2025
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame-so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.