The mindfulness and acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy
Auteur :
Eifert, Georg H. / Forsyth, John P.
Éditeur :
New Harbinger Publications
ISBN :
9781648484476
Date de publication :
27 mars 2025
Dimensions :
25,2 x 20,2 x 2,2 cm
Poids :
620 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.