Thoughts and feelings for teens: a workbook to help you balance emotions and take charge of your mental health
Auteur :
Nebolsine, Elisa
Éditeur :
New Harbinger Publications
ISBN :
9781648484513
Date de publication :
26 juin 2025
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
344 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.