Intuitive eating workbook: ten principles for nourishing a healthy relationship with food
Auteur :
Resch, Elyse, MS, RDN, CEDRD, FAND / Tribole, Evelyn, MS, RDN / Tylka, Tracy, PhD
Éditeur :
New Harbinger Publications
ISBN :
9781648484599
Date de publication :
2 janv. 2025
Dimensions :
25,2 x 20,2 x 2,0 cm
Poids :
620 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.