The solution-focused mindset for anxiety and depression: a workbook to manage emotions, harness your strengths, and feel better now
Auteur :
Lutz, Anne Bodmer
Éditeur :
New Harbinger Publications
ISBN :
9781648484742
Date de publication :
31 juil. 2025
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
420 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.