The trauma-informed workbook for addiction: evidence-based skills to heal the pain at the root of your substance use and build resilience for lasting recovery
Auteur :
Reed, Bobbi Jo / Belflower, Darla
Éditeur :
New Harbinger Publications
ISBN :
9781648484803
Date de publication :
30 oct. 2025
Dimensions :
20,2 x 25,0 x 1,0 cm
Poids :
353 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This trauma-informed workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help readers heal the pain at the root of their addiction, improve communication, make positive changes, gain self-control, and boost resilience in order to find lasting recovery.