The narrative therapy workbook for self-esteem: rewrite your story, overcome imposter syndrome and feelings of inadequacy, and build lasting confidence
Auteur :
Lane, Phil
Éditeur :
New Harbinger Publications
ISBN :
9781648485312
Date de publication :
28 août 2025
Dimensions :
25,2 x 20,4 x 1,2 cm
Poids :
320 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The stories we tell ourselves about ourselves can affect our self-esteem, mood, and ability to succeed. With this comprehensive workbook, readers can learn to rewrite negative self-narratives-including imposter syndrome and feelings of inadequacy-to create new, authentic stories that supercharge self-esteem, self-efficacy, and self-compassion.