Exercise for your muscle type: the smart way to get fit
Auteur :
Lovitt, Michelle / Speraw, John
Éditeur :
Basic Health Publications
ISBN :
9781681627168
Date de publication :
12 févr. 2004
Dimensions :
22,9 x 15,2 cm
Format :
Laminated cover
Langue :
Anglais
Pays d'origine :
USA
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.