Prepare for combat: strength training for the martial arts
Auteur :
Krupnik, Mikhail
Éditeur :
Basic Health Publications
ISBN :
9781681627717
Date de publication :
18 janv. 2007
Dimensions :
22,9 x 15,2 cm
Format :
Laminated cover
Langue :
Anglais
Pays d'origine :
USA
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.