Worry workbook, the: cbt skills to overcome worry and anxiety by facing the fear of uncertainty
Auteur :
Robichaud, Melisa / Buhr, Kristin
Éditeur :
New Harbinger Publications
ISBN :
9781684030064
Date de publication :
28 juin 2018
Dimensions :
20,6 x 25,4 x 1,2 cm
Poids :
420 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.