Stress reduction workbook for teens, 2nd edition: mindfulness skills to help you deal with stress
Auteur :
Biegel, Gina M.
Éditeur :
New Harbinger Publications
ISBN :
9781684030187
Date de publication :
28 sept. 2017
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.