Anxiety happens: 52 ways to move beyond fear and find peace of mind
Auteur :
Forsyth, John P. / Eifert, Georg H.
Éditeur :
New Harbinger Publications
ISBN :
9781684031108
Date de publication :
31 mai 2018
Dimensions :
17,4 x 12,4 x 1,0 cm
Poids :
213 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.