Mindfulness and acceptance workbook for teen anxiety, the: activities to help you overcome fears and worries using acceptance and commitment therapy
Auteur :
Turrell, Sheri L. / McCurry, Christopher / Bell, Mary
Éditeur :
New Harbinger Publications
ISBN :
9781684031153
Date de publication :
31 mars 2019
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
340 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.