Outsmart your anxious brain
Auteur :
Carbonell, David A
Éditeur :
New Harbinger Publications
ISBN :
9781684031993
Date de publication :
26 mars 2020
Dimensions :
17,6 x 12,6 x 1,4 cm
Poids :
200 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.