Upward spiral workbook, the: a practical neuroscience program for reversing the course of depression
Auteur :
Korb, Alex
Éditeur :
New Harbinger Publications
ISBN :
9781684032426
Date de publication :
30 mai 2019
Dimensions :
25,2 x 20,2 x 1,8 cm
Poids :
470 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.