Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need
Auteur :
Polan Orzech, Catherine
Éditeur :
New Harbinger Publications
ISBN :
9781684032587
Date de publication :
29 août 2019
Dimensions :
22,8 x 15,2 x 1,6 cm
Poids :
323 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.