Dialectical behavior therapy skills workbook for ptsd, the: practical exercises for overcoming trauma and post-traumatic stress disorder
Auteur :
Reutter, Kirby
Éditeur :
New Harbinger Publications
ISBN :
9781684032648
Date de publication :
25 juil. 2019
Dimensions :
25,2 x 20,2 x 1,8 cm
Poids :
486 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.