Strengths-based workbook for stress relief, the: a character strengths approach to finding calm in the chaos of daily life
Auteur :
Niemiec, Ryan M
Éditeur :
New Harbinger Publications
ISBN :
9781684032808
Date de publication :
25 juil. 2019
Dimensions :
25,2 x 20,2 x 1,8 cm
Poids :
483 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.