Body awareness workbook for trauma, the: release trauma from your body, find emotional balance, and connect with your inner wisdom
Auteur :
Yau, Julie Brown
Éditeur :
New Harbinger Publications
ISBN :
9781684033256
Date de publication :
31 oct. 2019
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
420 g
Format :
B315
Langue :
Anglais
Pays d'origine :
USA
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth.