Healthy habits suck: how to get off the couch and live a healthy life… even if you don't want to
Auteur :
Lee-Baggley, Dayna
Éditeur :
New Harbinger Publications
ISBN :
9781684033317
Date de publication :
29 août 2019
Dimensions :
20,2 x 15,2 x 1,2 cm
Poids :
231 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.